Jerk sweet potato & black bean curry

I am always on the lookout for easy, interesting, and preferably cheap meat-free meals. As well as making our budget go further, I think it's a good idea to eat less meat for environmental reasons too, but as much as anything I think it's good to mix things up and try a wide variety of foods.

This is (guess what) another BBC Good Food recipe. It caught my eye in the magazine as part of a "cook for a group of 10" article, but I usually halve it and make four decent portions. It sounded good to me as a combination of things we already eat often (sweet potato, pulses), things we're less familiar with (jerk seasoning, ready roasted peppers), all in an easy one-pot recipe. It's become a firm favourite!

Ingredients

• 2 onions, 1 diced, 1 roughly chopped
• 2 tbsp sunflower oil
• 50g ginger, roughly chopped
• small bunch coriander, leaves and stalks separated
• 3 tbsp jerk seasoning (I'd use less the first time you make it, until you find a balance between the brand of jerk you use and your own taste/tolerance - I found it pretty intense first time)
• 2 thyme sprigs
• 400g can chopped tomatoes (I use a whole can, less some of the juice, even if halving the recipe)
• 4 tbsp red wine vinegar
• 3 tbsp demerara sugar
• 2 vegetable stock cubes, made up with 600ml water
• 1kg sweet potatoes, peeled and cut into chunks
• 2 x 400g cans black beans, rinsed and drained (in some supermarkets these are in the "world foods" section (Jamaican), for some reason, rather than with the other canned pulses - or they're in both and the world foods ones are cheaper...)
• 450g jar roasted red peppers, cut into thick slices (these keep well if halving the recipe. Again, world foods aisle is the place for the cheap ones. Lidl/Aldi often have enormo-jars.)

Method

Whizz together the roughly chopped onion, the ginger, coriander stalks and jerk seasoning, and set aside. In a jug, combine the vinegar, sugar and stock.

Soften  the diced onion in oil, and when it starts to become translucent add the jerk mix. Fry "until fragrant", about 2-3 minutes, and then add the stock mix, tomatoes and thyme. Bring to a simmer and then leave bubbling for about 10 minutes to get the flavours well combined.

Drop in the sweet potato and simmer for 10 minutes or until the chunks are starting to become tender (might be longer - you don't want them crunchy!). Add the peppers and beans, and simmer for 5 minutes more. Chop the coriander and stir in just before serving, saving a few leaves for garnish.

We serve it with rice or tortilla wraps, or just a larger portion with no accompaniment, and plain yogurt on the side. I've slipped a few chopped green beans in when there have been some to use up, and they're a good addition. Butternut squash also works in place of sweet potato, but needs to be simmered for longer than 10 mins. Black beans work very well but you could probably substitute any pulses if you can't find them - I haven't tried others yet. This is one of those "even better the next day" recipes as the flavours really do their thing overnight in the fridge.

Courgette rice salad

Based on an old Weight Watchers recipe, this is useful for getting through a glut of courgettes. The proportions don't matter too much (i.e. I didn't weigh anything this time!) and nor does the other veg.

2 med-large courgettes*
200g rice (I used a basmati-wild rice mix)
2 large red or yellow peppers **
med bunch parsley
med bunch coriander

juice of 1 lemon
1 tbsp dark soy sauce, or 2 tbsp light soy sauce (light is probably better)
1-2 tsp tabasco, to taste

handful each of sunflower and pumpkin seeds

* if they have grown into marrows then you might want to peel them as the skin can get tough/bitter. Also remove the central part if it's gone spongy, and any seeds.
** mange tout, sugar snaps or green beans also work well


Cook the rice, drain, rinse, and leave to cool.
Grate the courgettes (a food processor is your friend...) and finely dice the peppers. Finely chop the herbs.
Combine the dressing ingredients.
Mix everything together.
Toast the seeds in a dry frying pan, and scatter over the top of the salad.

Lucky dips

For a lovely festive get together with friends today, I made some dips as my contribution. They were based on the following BBC Good Food recipes:

Butter bean, lemon & herb pate

Tangy roast pepper & walnut dip

Cream cheese & sweet chilli dip

Of course, I can't leave anything alone, so my tweaked recipes are:

Butterbean dip
2 400g cans butterbeans, drained
Juice and zest of 1 lemon
Handful of torn coriander
1 garlic clove, crushed
2 good tsp ground cumin
2-3 tbsp olive oil
Salt and pepper to taste

Whizz everything in a food processor to the desired consistency. If you need more liquid, add water or runny yogurt. Next time I think I will add some toasted and well-ground cumin seeds.

Hard to say how many it serves as it depends on the situation, but this makes a takeaway container full.


Roast pepper dip
2 jars roast red peppers (not hot!)
150g walnuts
1 clove garlic, crushed
A good squeeze of tomato puree (2 tbsp?)
1 tbsp cider vinegar (or any decent vinegar)
5-6 tbsp olive oil
2 tsp ground cumin
2 tsp 'normal' paprika
small pinch of hot smoked paprika
Salt and pepper to taste

Heat the oil gently with the spices and garlic. Meanwhile, whizz the other ingredients together in a food processor, and pour in the warm oil and spices. Adjust consistency and seasoning to taste.

This makes half to two-thirds of a takeaway container.


Cream cheese & sweet chilli
1 regular pack cream cheese
1 regular pot greek yogurt, e.g. Total
Handful of coriander, torn
Salt to taste
Sweet chilli sauce

Whizz the yogurt, cream cheese, coriander and salt together (I used a stick blender this time). Pour it into a serving dish, and layer the sweet chilli sauce on top (adjust amount to taste). Dip your dipping things through it to get some of each layer.

All the dips are vegetarian, and the first two are vegan.

Dipping things
To dip, I just put together lots of lovely fresh veg, and some home made pitta chips: split pittas, cut into rough triangles, brushed with oil, seasoned, and baked at 180°C for 8-10 mins until crisp.

It turned out to be easiest to cut the pittas with scissors - first crosswise into two pockets, then each pocket flatwise (if that's even a word) into separate sides, and then each side into triangles. My idea of microwaving them to puff them up and separate the two sides didn't work, they just got soggy and harder to cut.

Pork in orange sauce

This is an old family favourite dish that somehow I haven't got written down anywhere, but decided to make tonight nonetheless. Thankfully mum was in when I phoned for help :)

The recipe came from my late godmother, Cynthia, and reminds me of having dinner while staying with her in Formby, near Liverpool, during school holidays. It's fantastic comfort food.

Cynthia's pork with orange

Four good quality pork chops or loin steaks
Plain flour seasoned with salt and pepper, and mixed spice (I added cumin too)
Juice and finely chopped zest of 2 large oranges
1-2 tbsp brown sugar (or to taste)
1tbsp oil for frying

Coat the pork well in the seasoned and spiced flour, and fry in the oil until beginning to brown. Add the orange zest and juice (I used the pulp as well) and simmer for 10-15 minutes. Add the sugar and simmer for 20-30 minutes more until the pork is tender and the sauce is reduced. You can also put it in the oven at about 150-160°C for about the same time. It's not a precision dish!

Serve with mashed potatoes and peas.

Simple suppers round-up

Having acquired 101 Simple Suppers (BBC Good Food) for 50p at a book sale, this week I went mad and tried four recipes.

Pork with paprika - basically pork fillet, onions, stock, paprika, half fat creme fraiche. I added mushrooms (lots of mushrooms) and served with roast squash and courgette. I also discovered that you can't freeze half fat creme fraiche because it splits :(  It was really very tasty but quite watery and of course the split CF detracted a bit. The mushrooms were a great addition though. I used lots of normal paprika and just a smidge of the hot smoked stuff. Would be good with mash I think - will definitely do again and keep refining.

Greek lamb with potatoes - lamb leg, potatoes, onion, garlic, stock - the only thing making this Greek was some oregano - and not even a lot of it. It was OK but not stunning, a bit boring frankly. I served it with roast courgette and cherry tomatoes. Probably wouldn't do it again.


Honey and soy salmon - this was very good - the salmon was just cooked, the sauce was a tasty mix of sweet and savoury with the pop of mustard seeds, and the stir fried veg (mange tout and shredded cabbage) were still crisp. A good non-stick pan made washing up painless too. Will make again.

Mix together 1 tbsp wholegrain mustard, 2 tsp clear honey, 1 tbsp soy sauce. Fry skinless, boneless salmon fillets for 5 minutes, turning once, and pour over the mixture. Bring to the boil and add 100 ml vegetable stock. Bubble for a few minutes. Serve with rice and stir fried vegetables.

Chick peas with bacon and cabbage - I can see this becoming a one pot staple. Below is my slightly amended recipe (pre-cooking the squash and cooking the onion in the bacon fat). It said to serve with cous cous, but we just had it as a one pot meal. Crisping the bacon is essential!

Peel, de-seed and chop a butternut squash. Microwave on high with a splash of water for 7-9 minutes to start cooking. Meanwhile, fry a couple of rashers of streaky bacon until crisp, and cut into pieces. Remove from the pan and cook a chopped large onion in the remaining fat. Add the squash and a cube's worth of stock,and simmer for 15 mins. Stir in 2 tbsb wholegrain mustard, 2 tins of chick peas (or 1 CP and one of another pulse, forvariety), the chopped bacon, and a good handful or two of shredded green cabbage. Cook for a further 5 minutes and season with lots of black pepper.

Chocolate ginger marble cake

This was a basic 8oz/225g sponge mix: 4 large eggs, 225g each of butter, light brown sugar and SR flour; begin by creaming the butter and sugar really well, then add the eggs (beating after each) and finally the flour.

Divide the mixture in two, and add:

• 1-2 tsp ground ginger, and a handful of crystallised ginger, chopped
• 3-4 tbsp good cocoa (Green & Black's for me) and a handful of dark chocolate chips

Dollop into a tin (I used my 9" square silicone pan), swirl together and level off, indenting the middle a bit. Bake for 55 mins at 170°C (fan oven) or until done according to the skewer test.

Photos and taste verdict to follow!

Grilled pineapple and butterscotch sauce

 More BBQ goodness.

1 fresh pineapple, peeled/cored/chunked, marinated overnight in the juice and zest of 2 limes, 1-2tbsp caster sugar (to taste), and a handful of chopped fresh mint.

Thread the chunks on skewers and grill, or just eat from the bowl. Delicious with butterscotch sauce - I used a recipe from simplyrecipes.com which translates as:

225 g / 8 oz light muscovado sugar (lump free) (original said dark brown sugar, but I think this made it too treacly, whereas light brown will not overwhelm)
112 g / 4 oz unsalted butter
175 ml / 6 fl.oz double cream
1 tbsp vanilla extract
sea salt to taste (original = kosher salt)

In a heavy bottomed pan on a medium heat, melt the butter. Add the sugar and stir well - it will look like wet sand. Let the sugar melt and the "sand" mixture become more liquid, stirring to make sure no sugar gets left behind. Once it's liquid (it will still be slightly granular), pour in the cream and whisk well. Keep whisking occasionally as the mixture bubbles away for about 10 minutes. Pour into a heatproof but cool container and leave to come to room temperature, then stir in the vanilla and salt.

Goes well on the pineapple, but also other fruit, ice cream, biscuits, fingers, etc...