Sunday, 11 January 2015

Porotos granados (squash & bean stew)

This is one from HFW's Veg Every Day! book that for some reason I didn't blog before. It's become a bit of a favourite - a good tasty one-pot meal and a nice veggie recipe to add into our rotation.

The recipe is online here but essentially it's a stew of squash, green beans, sweetcorn and tinned beans (we usually use black-eyed or pinto but any will do), in an onion, garlic and stock base, with smoked paprika and oregano plus a bay leaf. My only amendment to the recipe is the usual pre-cooking of the peeled and chopped squash (I microwave it on high for 8-9 minutes while I do the onions and garlic) which ensures it's nice and soft in a reasonable cooking time on the hob. Nothing worse than being all ready for a comforting stew and finding hard chunks of squash that need more cooking :(

I find it really benefits from plenty of herbs and black pepper, but the combination of soft squash and beans, and crunchy greens and sweetcorn, is great. It's a good winter warmer and goes well with dumplings on top!

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