Thursday, 17 September 2020

Podium Pie (pear and pecan)

Another one from Hannah Grant @dailystews, podium pie is based on sweet potato like the race cakes, but this time it's added raw. Blitzed up with oats, pecans, eggs, dates and peanut butter, with diced pears folded in and a few sliced for the top. The spicy golden milk protein powder from Purition is a fab addition. The original recipe used coconut oil but with peanut butter as a suggested replacement, and happily I just had a delivery of Yumello salted date crunchy PB. Overall a great snack, not too sweet.

Would work well with figs and walnuts too, I think.

The whole mix made the 20cm cake shown (=8 wedges) plus a couple of well-filled muffin cases, call it 10 servings at 167 cals, 5.6g protein, 18.8g carbs, 8.1g fat.


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